For pregnant women and their partners:
Group or 1-1 hypnobirthing - Mindful Mamma Method.
Face to face (this service not available online) to learn more click here
Venues or private coaching in your home. South West London including: Teddington, Kingston, Twickenham, Surbiton, Esher, Richmond, Ham, Mortlake, Kensington and Chelsea.
Having worked as a psychologist with mothers and their children for over 10 years, I have become increasingly fascinated by what happens at the beginning of the parenting journey.
How a woman perceives and experiences her pregnancy and birth and how relaxed, empowered and in control she feels during the whole process, can have such a profound impact on both her and her child’s physical and emotional development for many years to come, I have become convinced that pregnancy and birth is is one of the most crucial stages in any mother’s life.
I feel so passionate that all pregnant women should be empowered to trust their instincts and have confidence in their choices and their approach to birthing their baby.
This unique approach offers a combination of hypnobirthing and mindfulness for birth in a practical one-day class.
Learning mindful hypnobirthing will help reduce your stress levels and make you feel calmer during pregnancy along with providing you and your birth partner with the tools to practice both before and during birth, whatever type of birth you go onto have.
It will equip you with invaluable skills to enter parenthood.
You can read more on the Mindful Mamma website
Group classes run monthly in South West London and can be booked here
The cost is £250 per couple (pregnant woman plus birth partner) and will be held in a beautiful location in South West London over one day 10-4:30 or two Saturday afternoons 1-4:30. Each group will have no more than 5 couples, to allow for more time and personal attention.
Private classes can also be booked in the comfort of your own home and start from £395. Please contact me to discuss your needs and more information.
Included in the course are?
Hypnobirthing techniques to use in pregnancy and birth
Copy of the Mindful Hypnobirthing book by Sophie Fletcher
Exclusive MP3 downloads
Exclusive member login with support materials for you and your birth partner along with access an online community
Follow up support by email or phone as required.