By choosing to work 1-1 with me, you will be going on a deeply personal, and emotional journey and by going through this programme, I know that you can completely change the direction of both yours and your child’s life forever.
My deepest passion is holding a safe, confidential, nourishing and empowering space for mums.
We are the most self aware generation of parents there has ever been. Our parents, and certainly our grandparents did not reflect on or question how they approach parenting anywhere near the extent we do.
We want to be more emotionally available for our own children and not repeat mistakes of the past. However, this can also lead us to get into our heads, overthink and convince ourselves that we are not good enough mums.
Conscious parenting is about recognising that we need to trust our instincts and reconnect with our natural intuition.
As mothers, we are launched into a whole new job for which we have no previous training.
Women are incredibly capable with juggling many balls in the air, and we tend to keep going and push through. However, being a mum in today’s busy world is non stop, and often pretty relentless and stressful. The reality is that most of us have not had the opportunity to really take the time to stop, pause, reflect and process the culmination of months, perhaps even years of the emotional highs and lows.
I see the journey of parenthood as one of fasttracking spiritual growth and helping us to become more conscious…
Motherhood is certainly one of the most complex human experiences – it doesn’t always go to plan and it is often not within your control. Conscious parenting is definitely not about being a perfect parent. We all have our bad days, often it is about surviving or just about muddling through, but we can be open minded and willing to learn to become the best version of ourselves
Whilst as mothers, we are being called upon to hold a very safe, strong, accepting space for our children and the messiness of all their feelings, our children are also here as our teachers, showing us all parts of ourselves that are not integrated, through triggering old wounds and offer us the opportunity to really grow and evolve.
Motherhood has a way of bringing to the surface previous anxieties, depression, fears, doubts, insecurities, and guilt.
If these feelings are not consciously dealt with as we go along, they have a way of starting to spill out in our everyday lives and can even cause physical illness.
As our children push our buttons further such as through a lack of cooperation, throwing tantrums, or squabbling with siblings, our concerns about their level of emotional resilience, around managing transitions or the pressures of school and friendships, the feelings of overwhelm can spill out even further.
We may start to react from a place of habitual programming, automatic beliefs, and unconscious blocks (and the less helpful aspects of parenting that we may have inherited from the way our own parents brought us up) as opposed to from a place of being calm, clear and connected.
You know that there is a better version of you, but it keeps eluding you because your inner saboteur has so much power over you and can generate many reasons why you should not invest this time, money and effort in yourself.
As soon as you imagine that life could be different, a little voice starts saying “You’ve tried to change so many times and you always end up at square one.” In reality, this is the fearful and insecure part of you which wants to keep you small and does not want you to discover your true greatness or highest power.
The chances are that if you are a mum, you feel guilty anytime you decide to put yourself first.
But I’m here to tell you that there’s no bigger gift you can give yourself and your family than prioritising you and proper self care.
When we work together, it won’t be long before your children notice the change in you.
The work we do is powerful.
It’s a big step to start out on this path.
I am committed to making sure you can learn to ignore the voices of self sabotage and become the mum you want to be.
This investment in yourself, may be the most important investment you ever make.
What are you waiting for?
12 week, 1-1 transformational parenting programme
“Get clear, get connected”
There are 3 phases to the programme...
Phase 1 | The Clearing
Week 1: Ripping up the rule book
Week 2: Power of intention
Week 3: Flipping the script
Week 4: Meet your inner parent
Phase 2 | The Connection
Week 5: Living your values
Week 6: Learning from our triggers
Week 7: Connecting with your child
Week 8: Setting boundaries
Phase 3 | The Consolidation
Week 9: Connecting with your partner
Week 10: Learning to put yourself first
Week 11: Power of forgiveness
Week 12: Celebrating your radiance
Over the 12 week 1-1 programme,
I will support you to:
Move from thoughts like this>
“I don’t know if I’m doing the right thing”
“I feel overwhelmed and I can’t think straight”
“I’m not sure if I’m a good enough role model”
“I’m always being judged”
“It’s all my fault”
To empowering ones like these>
“I’m handling myself better as a parent.”
“I’m more confident and I’m being kinder to myself”
“I feel a greater sense of connection with my child.”
“I’m better at managing my child’s moods and my own.”
“I’m learning to trust myself”
During our work together you will…
✓ Be given a chance to take a pause in your life and have the opportunity to approach life with completely fresh eyes
✓ Have the opportunity to express yourself in a contained supported environment from someone who truly understands what you are going through
✓ Have support to navigate your way through the chaos
✓ Find the root of your blocks and discover tools to resolve them
✓ Get bespoke advice on resources you can draw on
✓ Feel clearer on the way forward and more connected to your own inner guidance
✓ Reconnect to your own intuition — the answers are inside you, I will help you to find them
And once our work is complete you will...
✓ Feel calmer and the sense of overwhelm, stress and anxiety will give way to a feeling of confidence, clarity and excitement for the road ahead
✓ Less reactive and more in control of your emotional responses
✓ Have a set of tools where you understand you can start to create the experience of life you want to create
✓ Start to approach life and parenting from a place of empowerment
✓ To feel more knowledgeable and confident in how to best support the development of your child’s emotional skills
✓ Step out confidently knowing deep down that you are now sharing your deepest gifts with your children, family and with the world
✓ Creative, empowered and in a state of flow
✓ Really start living every day in connection with your true self
✓ You will let go of old stories about yourself and begin to become the author of your life
praise for teachings
“As a parent, I really don’t like getting advice about my kids because there really is no one solution to parenting. Everyone seems to have an opinion about what’s best! So books about mindful parenting techniques are more about teaching parents how to find their own answers, and to step back, take a deep breath and be kinder on themselves. Five Deep Breaths: The Power of Mindful Parenting, by Dr Genevieve von Lob, is an encouraging read for parents who wonder if they’re doing it right.”
I offer my 12 week 1-1 parenting program “ Clear and Connected” to help you move from stressed out and harrassed, to calm, joyful and at ease.
My 12 week “Clear and Connected” 1-1 signature programme includes:
6 X 90 minute private sessions over Zoom with me (2 per month)
6 X 30 minute phone calls between our sessions (to support you to keep on track)
Whatsapp and email throughout the programme
Monthly assignments
Resources list
1 guided meditation
Bespoke personalised affirmations recording made just for you
Signed copy of my book
Bespoke self care package for mums (which will include a personalised Bach essences blend created just for you with love and care)
Option to continue working with me for another 3 months
Investment
£3,600
Women I work with feel such joy when they realise there is a way they can change and release their past baggage and embrace their new journey as a conscious parent.
If you’re curious about what this 3 month programme can do for you and your relationship with your children, please book a complimentary 20 minute discovery call here.